What you'll learn
In the 16 classes or 2 months Webinar, you will learn; The Trigunas, The Panchamahabhootas, The Tridosha, The 15 Upadoshas, The Sapta dhatu ( The 7 tissues), The Trayodoshagni (the intrinsic fire), and the Trimala. You will also learn how your body works and how you can maintain optimum physical, emotional and psychological health from this training.
Introduction to 5 Elements
The introduction to the Foundation of Ayurveda Video lessons will help you learn in an easy way about the 5 elements of nature and how that manifests as lifeforms on this planet.
The Gunas and Doshas
In the Basic Lesson you will learn about the three Gunas (the three basic characteristics) that influence the body and mind, and the three doshas that reveal the state of health of your body.
The 15 Upadoshas
There are 15 Upadoshas. These govern your organ functioning. In this lesson, you will learn how your subtle sense functions get affected by your thoughts, intentions, memories and actions.
Gati - Movement
The movement of doshas through the arteries and capillaries indicate the state of health of the cells, tissues, organs. Learn from this lesson how the movement of dosha affect tissue and organ health.
Symptoms in Upadosha
When Upadosha are not able to function due to internal or external influences, certain symptoms manifeset. In this lesson you will learn the various conditions that can manifest from your Upadosha.
Avarana - Influence of Dosha
Doshas and Upadosha can influence one another. This can cause unwanted symptoms in the body. Learn from this lesson how doshas influence one another and what you can do to stop it.
Our Immune System
The body receives nutrients which get digested and throws toxins out of the body. In this lesson, you will learn what toxins are, and they are formed. Toxins can cause health issues in your body.
The Process Of Digestion
Our body is a complex system that comprises of enzymes, acids & other substances that help in digestion. In this lesson, you will learn how digestion happens and what you can do to maintain good health.
Tissue & Their Regeneration
In this lesson you will learn how tissues form in your body. Do you know that your body has 7 types of tissues that support each other? Learn about them and understand why certain symptoms occur.
Agni - Your Metabolism
Your body ingests, digests, absorbs and assimilates food. This process requires a catalyst which we call Agni. Know how you can maintain health of the catalyst & what happens when the catalyst weakens.
How do Toxins Form
The body receives nutrients which get digested and throws toxins out of the body. In this lesson, you will learn what toxins are, and they are formed. Toxins can cause health issues in your body.
Effect of Mind on Body
Manas is the field where thinking happens. Mind is the vibration in the body that shows how thinking is manifesting in the body as symptoms. Learn how thinking affects your physiology.
Understanding Ageing
Your body conserves and releases energy. Its metabolism helps maintain health. In this lesson, learn how your body clock works. Also learn to optimise your body and maintain great health.
Daily Health Regimen
Your body conserves and releases energy. Its metabolism helps maintain health. In this lesson, learn how your body clock works. Also learn to optimise your body and maintain great health.
Seasonal Health Regimen
Every country has its seasons. While most western countries have 4 seasons, India has 6. Our body changes with the seasons. Learn how seasons affect your body and how to maintain great health.